Sarah McGrath Psychotherapy

Category: Blog posts

  • There’s a reason you like yourself more in forests.

    There’s a reason you like yourself more in forests.

    —

    by

    Sarah McGrath
    in

    As a psychotherapist, many clients come with anxieties. In particular, anxieties about themselves – Did I do everything right? Am I good enough? Will future-me cope? Many anxious clients will have a whole armory of self-critical tools, an internal reflex where this unkind and merciless inner voice will conduct midnight meetings in which every scenario…