Sarah McGrath Psychotherapy
Compassionate and non-judgemental space to feel truly heard, understood, and supported through life’s challenges
Feeling lost, unheard, misunderstood?
Stuck at a crossroads in life?
. Psychotherapy can help you unlock your potential and move towards inner harmony
About me
Hi I’m Sarah,
I offer a safe, compassionate and non-judgemental space to help you feel truly heard, understood, and supported through life’s challenges. I specialise in bereavement, complex grief and transitional experiences, such as relationship breakdowns/break ups, affairs, bullying, burnout, stress, family issues and work-related issues.
I’m trauma informed in my practise, so I’ll be focusing on ‘what happened to you’, endeavouring to relinquish shame put there by others.
My approach
I work in a relational context, this means I believe most issues clients bring typically involve the relationships in their lives and the relationship they have with themselves.
I am from a humanistic background, meaning my focus will be your potential and growth, ‘untangling the weeds so your roots can feel the light’. I use a lot of metaphor and work at a deeper level to uncover unknown meanings of self.
I’m very direct and open, you’ll never be second guessing what I’m thinking.
I will calibrate myself to what you need from me in our therapeutic work together, I’ll bring existential holding or infuse psychoeducation in my approach, depending on what is going to help you flourish the most.
Type of clients I work with
I work very well with clients who struggle with relational anxiety, particularly people pleasers and those who struggle to communicate their feelings.
I work particularly well with people who may be feeling lost and seeking direction, wanting to reconnect with themselves, or looking to make positive changes to reach their potential.
I’m also passionate about working neuro-affirmingly with ADHD and Dyslexic clients, untangling negative self-beliefs and creating better self-esteem.
Grief is something I specialise in, I bring a holistic approach to the grieving process, everyone’s way of grieving is different. I’ll hold you in whatever shape your grief takes.
“Loneliness does not come from having no people around one, but from being unable to communicate the things that seem important to oneself, or from holding certain views which others find inadmissible”
Carl Jung
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Sarah McGrath Psychotherapy 