Author: Sarah McGrath
-

There’s a reason you like yourself more in forests.
As a psychotherapist, many clients come with anxieties. In particular, anxieties about themselves – Did I do everything right? Am I good enough? Will future-me cope? Many anxious clients will have a whole armory of self-critical tools, an internal reflex where this unkind and merciless inner voice will conduct midnight meetings in which every scenario…
-
Hello World!
Welcome to WordPress! This is your first post. Edit or delete it to take the first step in your blogging journey.